💖 What’s Your Word of the Year? 💪
L Lexi Breunig

💖 What’s Your Word of the Year? 💪

Jan 4, 2024 · resources · self care · self compassion

Dear Friends, 

In the whirlwind of demands and expectations, parents often find themselves juggling an array of roles and responsibilities…especially this time of the year. 

As we step into a new year, let's collectively acknowledge the importance of nurturing our mental health and embracing self-compassion as a fundamental pillar of our well-being.  Even if you choose not to set intentions around this time of year, I think we can all agree prioritizing our mental health could always use a boost.

Self-compassion isn't just about weathering the storms—it's about tenderly holding ourselves through them. ⛈️ 🌈

It's acknowledging our imperfections without judgment and allowing ourselves the grace to learn, stumble, and grow. 🌱

We won’t get it right every time this year. Nope, not even close.  But I think knowing we aren’t alone in this journey of imperfect parenting helps a bit.

What would your word of the year be?  Do you make resolutions?  (Or, as my 3 year old lovingly told me earlier this week… “Mama, my ‘revolution’ is to have no bad dreams” 🥲)

So here’s to a year of nurturing ourselves with the same love and care we so willingly give to others.

Remember, you are worthy of your own compassion. 😍

With warmth and support,

Abbie & Emily

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