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Art Therapy Thursday! 🎨Anxiety, depression, and yes--even perfectionism, can have sneaky way of taking a hold of our thoughts and changing them to ...

The Whatifs loved Cora. They liked to sneak up and whisper tiny little doubts and worries into her ear, big and small, silly or frightening, likely...

We hope to share with you some tools and framework to be more mindful in your role as a parent while helping your kids learn the skills with you. ...

Welcome to Tuesday Texts!📚Do you ever feel like you are going about your day and out of nowhere, anxiety seemingly falls from the sky? Ruby is a ha...

👋🏽👋🏿👋🏻Sensory play is one of the most effective ways to help re-center a child who may be feeling worried or anxious because it is mindful, interac...

A study from @harvard showed that people tend to spend 46.9% of their waking hours thinking about something other than what they are doing, and thi...

Does anyone here struggle to know and describe how they are feeling? It can be super hard at times to find the words to share what it is we are fee...

One of our basic human psychological needs is control and independence. I think it’s often overlooked that kids, depending on their age, have next ...

Leaves on a Stream MeditationSitting with uncomfortable thoughts is HARD. Sometimes when we keep trying to push them away, they only come back loud...

Who is excited to get outdoors this weekend and enjoy the last warm temps? Here is one idea to try that will bring together mindful intention with ...

  Different art activities have different inherent benefits which is why it is helpful to choose ones that will enhance regulation if that is the ...

We are so excited to have a feature in Glamour alongside other trailblazing women entrepreneurs who participated in The Daring to Disrupt contest sponsored by Ally and Katie Couric Media this summer! Is this real life?!