Here are 5 questions that you can ask yourself when you're maybe feeling a little distant or "off."
👉🏼What emotions am I experiencing? Name them. Specifically.
👉🏼What support do I need right now? Maybe this is support from your partner or family, or maybe it means seeking professional help!
👉🏼Where can I release control? This can be a tough one. But it is SO freeing.
👉🏼What am I currently proud of? The big wins, the small wins, what are YOU proud of? Name a few things and allow yourself to FEEL proud.
👉🏼What brings me joy in this season? When we're feeling off, this can be a tough question. But challenge yourself to name 3 (however small) things.