Anxiety is often viewed as something "bad" or "wrong," but what would happen if we instead viewed it as our body's way of communicating with us? And instead of ignoring it, what if we tuned into it and really listened up?
Having strategies that draw us inward and allow us to reflect on what our body is trying to tell us is SO helpful. These 👆🏼 are 4 strategies that we think can help us slow down, reflect, and try to figure out what's going on.
And if that doesn't work? Well, that's okay too. We can't always solve things on our own, which is why (thankfully) the professionals exist🙃