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Instead of This, Try This:

I think we can all agree that reframing how we think is a lot of work. It takes unlearning and re-learning, and it's important to recognize that this is something that takes time. It's not something that happens overnight, and honestly, I don't think it's something that can ever be perfected.

If you're reading through the left column and thinking "hmmm I say those things all the time," that is OKAY. We're all human, and we're learning as we go. Implementing new language into our lives takes time, so allow yourself that space.