It can be easy to dismiss the seemingly small wins... but here's your reminder to celebrate them and to feel PROUD of them👏🏽 There are days that showering can feel SO hard. There are days where putting on real clothes just feels unfair. And on those days, I do a little extra happy dance because I know the strength that it took to do it🥳 Remember, it's okay to feel proud when you...
- Got out of bed
- Showered
- Asked for help
- Went outside
- Took me-time
- Got dressed
- Tried your best
- Ate 3 meals
- Went to therapy