I think that too often, we associate self compassion and self care with alllll the external things: Taking a bath, getting exercise, writing in our journal, etc. Now don't get me wrong, those things are STILL great🙌🏻 But I'll let you in on a secret... taking baths and writing in your journal will not magically make your life better. What are some healthy/realistic ways to show self compassion?
- Extend forgiveness to yourslef
- Speak to yourself with kindness
- Allow yourself to say "No"
- Treat your body with kindness
But working on things like these👆🏼...this is a much more realistic and sustainable approach to growth and self compassion❤️ How do YOU show yourself self compassion? Leave a comment to let us know!