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Today I will...

Focus on what I can control
Know when I need to rest
Ask for help when I need it
Move and honor my body
Speak to myself with kindness

Let's be honest, it would be an AMAZING day if all of these things happened. But most days, that's pretty unrealistic🙃

Your challenge today is to make 1 or 2 of these things happen... or at least try❤️

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