You're "Good Enough". Embrace the Summer Journey with Self-Compassion
L Lexi Breunig

You're "Good Enough". Embrace the Summer Journey with Self-Compassion

Jul 24, 2023 · emotional wellness · mental health · mom resources · parenting · parenting resourcces · resources · self care · self compassion

As summer unfolds and the days become a whirlwind of activity, we wanted to take a moment to remind you of something important: You are doing an incredible job!

In our fast-paced world, it's easy to fall into the trap of comparing ourselves to others and feeling like we need to meet impossibly high standards, especially with the pressure of feeling like we need to have the best summer ever. But let us share a concept with you that might bring some much-needed reassurance: the "good enough mother" theory coined by renowned psychoanalyst D.W. Winnicott.

According to Winnicott, being a good enough mother (or father) means recognizing that we don't have to be perfect. Instead, we can focus on providing our children with love, care, and a safe environment to grow and thrive. It means accepting that we may make mistakes along the way and learning from them, actually gives our children opportunities to practice resilience and growth.

This summer, as the days stretch long and the demands of parenting can sometimes feel overwhelming, we want you to take a moment to pause and acknowledge the incredible efforts you're making. Your love, patience, and connection shaping the lives of your children in profound ways.

At Present Not Perfect, we believe in the power of self-compassion for parents. It's one of our guiding pillars because we understand that your well-being directly impacts your children's mental health. By showing yourself kindness, understanding, and grace, you're nurturing the foundation of your family.

So, amidst the chaos and the occasional meltdowns, remember to give yourself permission to take breaks, practice self-care, and seek support when needed. Take a deep breath and know that it's okay to prioritize your own well-being alongside your children's needs. You are deserving of love and compassion, just as much as your little ones.

As we navigate this summer (that’s flying by!) together, let's celebrate the imperfect moments—the laughter, the scraped knees, the ice cream-stained shirts—and embrace the beautiful mess that is parenthood. 

We're here to support you every step of the way, offering sensory play kits that inspire creativity, engage the senses, and provide opportunities for joyful connections. But more than that, we're here to remind you that you're doing an amazing job. You are more than enough, just as you are.

Sending you a big virtual hug of appreciation.

Emily & Abbie

Present Not Perfect

Link to share

Use this link to share this article